Monthly Archives: September 2016

A100: 3 weeks to go

  MONDAY (0 miles) Yoga in the morning, foam rolling in the evening. Despite yesterday’s long(ish) run, I actually felt like I could have run today. But I stuck to the plan and gave my legs the chance to recover. … Continue reading

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A100: 4 weeks to go

MONDAY (0 miles) Yoga first thing. Sore back by the end of the day. I think my body just gets confused when I don’t run! TUESDAY (7.7 miles) The run commute this morning and for a few miles decided to … Continue reading

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A100: 5 weeks to go

MONDAY (0 miles) Yoga am, foam rolling the calves pm. Seem to have gained a twinge in my lower back overnight. Probably just a reaction to it being Monday. TUESDAY (5 miles) It may be September but it was very … Continue reading

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A100: 6 weeks to go

MONDAY (0 miles) 10-hour flight from San Francisco overnight. 30 minutes sleep. Swapped an easy run for a nap. TUESDAY (5 miles) A few easy miles in some cheap new shoes. Turns out they’re cheap because they won’t last long! … Continue reading

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