Monthly Archives: October 2016

Autumn 100: race report

“So how far is it?” I was just preparing for the Friday night drive to Goring with my girlfriend Cate as we’d planned to make a long weekend of it and stay in the usually sleep Berkshire village. She plugged … Continue reading

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Autumn 100: (Less than) 1 week to go

MONDAY (0 miles) Yoga and foam rolling for breakfast. Mmm, tasty. TUESDAY (4.5 miles) Classic two-bridge loop first thing. Felt fine, although I’m way more phlegmy than I ought to be. Decided to find out if it is sinusitis and … Continue reading

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A100: 2 weeks to go

MONDAY (0 miles) If in doubt, have an extra rest day. That’s my motto. So no running today but a challenging core session before breakfast. I remain hopeless at side planks. Something to work on during the off-season. TUESDAY (4.8 … Continue reading

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